Heart Rate Variability

Heart rate variability (HRV) and neurofeedback are like a mirror that allows us to see the signals from the mind-body system in real time. This insight enables us to observe and learn to gain control of heart and brain coherence. This unique course reviews the autonomic nervous system (ANS), defines heart rate variability (HRV) and its connection to the ANS, and reviews HRV training and coherence techniques , summarizing important HRV data and statistical measures, clinical implications, and optimal breath rhythm and heart resonant frequency. The relationship of HRV to the brain and the gut will also be covered, as well as the concept of morphic resonance and collective consciousness.