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The Quantum Reset

One Hour to Reset, Recharge, and Recenter for High-Performing Teams

The Quantum Reset is a research-informed microlearning wellness program built for today’s high-demand workplace. Through six short, expert-led modules (10–15 minutes each), employees learn practical, self-applied tools to regulate stress, reset quickly, and return to work with sharper focus, steadier energy, and greater resilience—right at their desk, between meetings, or during breaks.

Designed for effortless rollout across teams, locations, and schedules, The Quantum Reset delivers a high-impact wellness solution with minimal disruption, helping HR leaders strengthen engagement, reduce burnout risk, and support consistent performance when it matters most.

Your Instructors

Dr. Erika Mateus, Ph.D., LCWS

Doctor of Integrative Medicine and author of The Winning Mentality, a clinician and transformational happiness strategist.

Dr. Tracey Clark, I-MD., DHS, D.O. (MP), DCMOEB

Doctor of Integrative Medicine and board-certified Manual Osteopathic Practitioner.

Dr. Cindy Bloomfield, DNM, HHP, Ph.D.

Integrative medicine practitioner and holistic nutrition educator with advanced training in exercise physiology and natural medicine.

Dr. Manja Podratz, , DNM, Ph.D.

Board-certified doctor of Natural Medicine and Amen-Clinic Certified Brain-Health Coach.

Dr. Patrick Porter, Ph.D.

Award-winning author, educator, consultant, entrepreneur, speaker and Founder and Inventor of BrainTap Tech.

Robert Browning, Ph.D., (H.C)

HeartMath Institute's Co-Director of Healthcare, Director for Health Partnerships and Senior Master Trainer.

The Modules

Regulating the Nervous System through Breathing

With Dr. Erika Mateus, Ph.D., LCWS

In this module, the Participant learns three simple breathing techniques to calm the stress response and restore balance in minutes. With a clear explanation of how breath impacts the nervous system, they practice quick resets that fit into any workday—releasing tension, sharpening focus, and regaining steady energy at their desk.

Mental Reset with BodyTalk and Tapping

With Dr. Tracey Clark, I-MD., DHS, D.O. (MP), DCMOEB

Through guided BodyTalk and tapping sequences, the Participant experiences fast, self-applied techniques to release tension and quiet mental noise. These desk-friendly practices help interrupt stress patterns in real time, restore clarity, and bring the Participant back to work feeling calmer, more grounded, and in control.

Nutrition for Peak Performance

With Dr. Cindy Bloomfield, DNM, HHP, Ph.D.

Fuel becomes a performance tool as the Participant learns practical nutrition strategies that support sustained energy, focus, and mood. With simple meal and snack guidance designed for busy schedules, they reduce energy crashes and build healthier habits that feel realistic, sustainable, and immediately usable at work.

Fitness and Movement

With Dr. Manja Podratz, DNM, Ph.D.

A quick movement reset helps the Participant unlock energy and posture—without changing clothes or needing equipment. This module delivers accessible stretches and exercises for desk time or short breaks, leaving the Participant feeling more aligned, refreshed, and mentally clear within minutes.

Brain Fitness Techniques

Dr. Patrick Porter, Ph.D.

Mental performance strengthens as the Participant applies science-based brain fitness strategies for focus, emotional regulation, and resilience under pressure. Using simple, repeatable habits, they learn how to reduce stress reactivity, sharpen attention, and sustain productivity throughout demanding workdays.

Heart Coherence

With Robert Browning, Ph.D. (H.C)

Emotional balance becomes tangible as the Participant practices heart coherence techniques to shift state quickly and intentionally. With guided exercises that regulate emotions and improve focus, they gain practical tools to recenter between meetings, manage stress in the moment, and feel steady throughout the day.

Get Started

Get Team Access Now!

Use coupon code RESETFOR50 to receive 50% off during our launch special.

Once you sign up, you’ll receive simple instructions for uploading your employee list and granting them access to our learning management system. If you need assistance, please call us at (833) 939-2563.

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